The Goal Buddy Pledge

Being a great Goal Buddy couldn't be simpler.  First, you and your Goal Buddy tell each other your specific goal and deadline (such as: getting to the gym twice this week; keeping a food diary for the next two weeks; or cleaning out a closet this weekend).  You each put your Buddy's deadline in your calendar, and when the time comes, you pledge to:

1. Ask your Goal Buddy, "Did you do it?"

and

2. Tell the truth when your Buddy asks you the same question.

That's all there is to it.