Joan's Page

We have a few new things at Buddify Me:

• New Look -- Lighter, cleaner, easier to read. Hope you enjoy it!
• New Facebook page -- Come over and Like It, please.
• Facebook, Twitter integration -- It's easier than ever to update on FB or tweet right from Buddify Me.

What do you think? What other features would you like to see on Buddify Me? Let us know!

Wondering where to start with your goal and your weight-loss goal? Try this: Report to your buddy each thing you eat and the calories it contains. Even if you do nothing else, the effect on your diet could be dramatic.



A 2008 study involving 1,685 middle-aged men and women over six months found those who kept a detailed food diary just about every day lost about twice as much… Continue

Or: "Five Reasons Why You Need a Goal Buddy."

. . . Is just one of the worst interview faux pas described by hiring managers to CareerBuilder and CNN. Mostly it's just fun to read how bad it can get (wearing flip flops to an interview -- or a sequined dress), but some of the examples are less obvious and good to keep in mind. For example:

• Checking who called if your cell phone (which should have been silenced to begin with)…

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